Cover -- Contents -- Part I: Boxing Specific Training -- Introduction -- Off-Season Program -- In-Season Program -- The Right Way To Train For Boxing -- Protein: How Much Is Protein? -- Post Workout-Recovery: A Must For Athletes -- Sports Drinks and:Rehydration -- Part II: Getting Started -- Warming up -- Cooling Down -- Abs -- Stretching -- Proper Form -- Proper Breathing -- Part III: Recommended Exercises -- Substituting Similar Exercises -- Chest Exercise -- Back (Lats) Exercises -- Shoulders Exercises -- Triceps Exercises -- BICEPS/FOREARMS EXERCISES -- Biceps/Forearms Exercises -- Legs Exercises -- Part IV: The Necessities -- Perfecting your Technique -- Estimating Your One-Rep Max -- The Different Folks Different Strokes Principle -- Overtraining And Staleness -- The Declaration of Variation -- Muscle Fibers -- Training Techniques -- When To Increase -- Safety Reminders -- Record Keeping -- Test Yourself -- Conclusion -- Part V: Supplemental 4-Week Programs -- Endurance/Stamina/Fat- Burning Progr ams -- Gereral Fitness/ Power programs -- Strenth Programs.