Cover -- Copyright -- Contents -- A Brief Introduction to NVC -- Anger and NVC -- It Works Even If Only One Person Applies It -- Steps to Handling Our Anger -- The First and Second Steps -- Evaluating Triggers That Lead to Anger -- Trigger Versus Cause -- An Illustration of Stimulus Versus Cause of Anger -- The Third Step -- Judgments -- Developing a Literacy of Needs -- The Fourth Step -- Punishment and Anger -- Killing People Is Too Superficial -- Workshop Interactions -- From Philosophical to Tactical to Practical -- Example of One Woman's Anger -- Getting Understanding From Others About Our Feelings and Needs -- Enjoying the Judgment Show in Your Head -- Take Your Time -- An Invitation -- Anger Sound Bites -- The Four-Part Nonviolent Communication Process -- Some Basic Feelings and Needs We All Have -- About Nonviolent Communication -- About PuddleDancer Press -- About the Center for Nonviolent Communication -- Trade Books From PuddleDancer Press -- Trade Booklets From PuddleDancer Press -- Back Cover.