Contents -- Introduction: The Importance of Water -- 1. The Truth about Beverages -- 2. The Basics -- 3. Recipes -- FRUIT & VEGGIE INFUSIONS -- Strawberry Lemon -- Strawberry Peach -- Blueberry Lemon -- Pineapple Strawberry -- Raspberry Nectarine -- Lemon Cucumber -- Spicy Lemon (Lemon Jalapeno) -- "Bloody Mary" (Celery Tomato Peppercorn) -- Pineapple Cucumber Mint -- Strawberry Cucumber -- HERBAL INFUSIONS -- Strawberry Basil -- Cucumber Basil -- Orange Sage -- Blueberry Sage -- Lime Vanilla -- Orange Juniper -- Watermelon Rosemary -- Raspberry Mint -- Lemon Mint -- Pear Fennel -- Lemon Lavender -- Lime Ginger -- Parsley Mint -- FANCY INFUSIONS -- Pear Raspberry Rosemary -- Orange Lemon Cilantro -- Cherry Lime Vanilla -- Strawberry Cucumber Basil -- Blueberry Lemon Mint -- Lemon Ginger Mint -- Peach Cherry Mint -- Pineapple Orange Vanilla -- Orange Vanilla Cinnamon -- Apple Cinnamon Ginger -- Apricot Cherry Vanilla -- Orange Mint Vanilla -- Pineapple Cucumber Parsley -- Peach Plum Sage -- Pineapple Strawberry Mint -- Peach Mango Mint -- Lemon Orange Juniper -- Cucumber-Mint-Cilantro Watermelon Cooler -- Tropical Vacation Escape -- Star Burst -- Cherry Mojito Splash -- Ruby Red Razzmatazz Sparkler -- Sparkling Delight -- Blueberry Lemonade Sparkle -- SEASONAL INFUSIONS -- Summer -- All the Stone Fruit! -- August in Napa -- Strawberry Lime Basil Spritzer -- Peach Lavender Relaxer -- Fall -- Cranberry Citrus Mocktail -- Apple Pie Treat -- Blackberry Grape Infusion -- Autumn Infused Goodness -- Winter -- Winter Immunity -- Orange Apple Cinnamon Cold Buster -- Citrus Bliss -- Pear Pomegranate Clove Mocktail -- Spring -- Spring Recharge -- Grapefruit Mint Mocktail -- All the Berries! -- Pineapple Mango Mint Colada -- HEALING INFUSIONS -- Recharge the Senses -- Morning Regeneration -- Weight Loss Power Water -- Mango Gingerade.

Post-Workout Regenerator -- Super Berry Antioxidant Boost -- Refresh & Renew Quencher -- Cranberry Detox Sparkler -- Lean Green Machine -- Vital Rejuvenation -- Sublime Pineapple Flush -- Body Restore -- Stress-Reducing Tonic -- Relaxing Herb Sipper -- Sweet Serenity -- Vitamin C Replenishment -- Immunity & Clarity Booster -- Supreme Circulation Tonic -- Youthful Tonic -- Detox & Skin Renewal -- ICE CUBE RECIPES -- Lemon Mint Ice Cubes -- Crimson Flower Ice Cubes -- Nectarine & Basil Ice Cubes -- Summertime Ice Cubes -- Citrus Burst Ice Cubes -- Spicy PIneapple Ice Cubes -- Conversion Charts -- Acknowledgments -- About the Authors.