Fighting Fit : Boxing Workouts, Techniques, and Sparring.
Title:
Fighting Fit : Boxing Workouts, Techniques, and Sparring.
Author:
Werner, Doug.
ISBN:
9781884654466
Personal Author:
Physical Description:
1 online resource (226 pages)
Contents:
Front Cover -- Copyright -- Acknowledgements -- Contents -- Preface -- Introduction -- Part one: Basics and review -- 1. Gear -- 2. Stance, footwork & rhythm -- 3. Punches -- 3.1 Combinations -- 4. Defensive moves -- Part two: Drills -- 5. Mirror training -- 6. Drills on the bag -- 6.1 Single punches on the bag -- 6.2 Combinations on the bag -- 7. Punches on the bag -- 8. Footwork with the bag -- 9. Defensive moves on the bag -- 10. Partner drills -- 10.1 Partner single punch drill -- 10.2 Partner combo drill -- 10.3 Partner counter drill -- 10.3.1 Countering head shots -- 10.3.2 Countering body shots -- 11. Flow drills -- 12. Situational sparring -- 13. Sparring -- 14. Resistance training -- 15. Stretches -- 16. Cardiovascular training -- Glossary -- Resources -- Bibliography -- Index -- About the author -- About the author/coach -- Back Cover.
Abstract:
A boxer's workout is a fantastic way to burn caloriesit is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.
Local Note:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
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