Qi Gong : The 10-Minute Primer.
Title:
Qi Gong : The 10-Minute Primer.
Author:
Zhou, Qingjie.
ISBN:
9781592651320
Personal Author:
Physical Description:
1 online resource (100 pages)
Contents:
Contents -- What is Qigong? -- Understanding Qigong -- Qigong and Health -- Qigong Postures -- Qigong and Meditation -- Breathing and Qigong -- Baduanjin Qigong -- Points to Remember when Doing Qigong.
Abstract:
Master everday fitness techniques from ancient China's martial arts.
Local Note:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Genre:
Electronic Access:
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