Cover -- Title -- Copyright -- Contents -- Foreword -- Preface -- Acknowledgments -- Author's Note -- Part 1: Yoga to the Rescue -- Chapter 1: My Story -- Chapter 2: Research and Findings on Yoga for Parkinson's Disease -- Chapter 3: How to Use This Book -- Practical Tips for Beginning Your Yoga Practice -- Notes on Safety and Comfort -- Chapter 4: An Introduction to Yoga -- Part 2: The Poses -- Chapter 5: Supine Postures (Lying on Your Back) -- Corpse Pose -- Supine Twist -- Abdominal Curl -- The Single Leg Abdominal Curl -- Supine Leg Stretch -- Dead Bug Pose -- Modified Shoulder Stand -- Bridge Pose -- Chapter 6: Prone Postures (on Knees or Belly) -- Cat Pose -- Child's Pose -- Cobra Pose -- Diagonal Stretch Pose -- Half-Circle Pose -- Chapter 7: Seated Poses -- Easy Pose -- Seated Twist Pose -- Forward Bend Pose -- Modified Forward Bend Pose -- Butterfly Pose -- Chapter 8: Standing Postures -- Mountain Pose -- Lateral Neck Stretch -- Standing Tree Pose -- Half-Squat Pose -- Triangle Pose -- Moon Salute -- Hip Rotations -- Warrior Pose -- Classic Forward Bend -- Supported Standing Forward Bend -- Modified Forward Bend (Half Bend) -- Modified Forward Bend, with Bent Leg -- Forward Bend Twist -- Standing Twist -- Forward Dive -- Backward Bend Pose -- Standing Shoulder Squeeze -- Lateral Side Bend -- Chapter 9: Yoga Snacks: Approachable Postures to Begin Your Day or When You Have Limited Time or Energy -- Corpse Pose -- Chair-Assisted Corpse Pose -- Knee Hug -- Lying Twist -- Cat Pose -- Pillow-Assisted Child's Pose -- Cobra Pose -- Butterfly Pose -- Seated Mountain -- Seated Forward Bend -- Seated Forward Bend with a Straight Back -- Lateral Neck Stretch -- Seated Hero or Breath of Joy -- Seated Twist -- Seated Warrior -- Chair-Assisted Camel Pose -- Chapter 10: Meditation -- Conclusion -- Notes -- Resources -- Index.