Contents -- Preface -- Introduction -- PART I The People in Your Neighborhood -- The Worrier -- The Controller -- The Fake -- The Attention- Seeker -- The Victim -- The Prisoner -- PART II Hell Is Not Just Other People -- The Transcendence Model -- Here Comes the Judge -- Our Shaky Foundations -- How We Judge -- PART III Moving from Fear to Freedom -- What's Your Operating Strategy? -- A Case of Disidentification -- There Goes the Judge -- A Way of Being -- A Better Way -- Bibliography -- Index.