Cover -- Title -- Copyright -- Dedication -- Contents -- Acknowledgments -- Introduction: What This Book Will Do for You -- Section I Constant Stress: Reclaiming the Power to Succeed -- 1 From Survival Under Stress to Success Under Stress -- 2 Controlling What You Can Control: The 50% Rule -- Section II Taming the Stress of Too Much to Do and Too Many Obstacles -- 3 Changing Obstacles to Opportunities -- 4 Get the Calm and Focus of a Yoga Class in 3 Minutes (or Less) During Busy Work Days -- 5 Strategies to Reduce Overload When Everything Is a Priority -- Section III Solutions for Self-Imposed Stress: How to Care Less About What Other People Think -- 6 The Fastest Way to Build Confidence -- 7 Quick Fixes to Eliminate Anxiety -- 8 Techniques for Turning Self-Criticism into Self-Confidence -- Section IV Rx for Relationship Stress -- 9 How to Stay Rational When Someone Is Driving You Nuts -- 10 Shift Instantly from Anger to a Cool Head -- 11 How to Get Other People to Stop Stressing You Out -- Section V Create Success Under Stress All Around You -- 12 A New Perspective on Balancing Your Work and Life -- 13 Call to Action: Getting Others to Own Their 50% -- Appendix The Top 12 Resilience Strategies for Success Under Stress -- Endnotes -- Index -- About the Author.