Need to Please : Mindfulness Skills to Gain Freedom from People Pleasing and Approval Seeking.
Title:
Need to Please : Mindfulness Skills to Gain Freedom from People Pleasing and Approval Seeking.
Author:
Fine, Micki.
ISBN:
9781608826094
Personal Author:
Physical Description:
1 online resource (206 pages)
Contents:
Foreword -- Acknowledgments -- Introduction -- 1 -- Mindfulness -- 2 -- How People Pleasing Develops -- 3 -- Chronic People Pleasing -- 4 -- Chronic People Pleasing and Relationships -- 5 -- Coming Home to the Body -- 6 -- Mindfulness and Thoughts -- 7 -- Connecting with Your Inner Loveliness -- 8 -- Befriending Your Emotions -- 9 -- Self-Compassion -- 10 -- Living with Intention, Heart, and Meaning -- 11 -- Mindfulness with Relationship Difficulties and Conflict -- 12 -- The Path Ahead -- Resources -- References.
Abstract:
In The Need to Please, a leading mindfulness expert and psychotherapist provides compassionate, mindfulness-based techniques that will help chronic people-pleasers address and overcome their fears of failure, inappropriate self-sacrificing, loss of personal identity, and voracious need of approval.
Local Note:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Genre:
Electronic Access:
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