PACING IN SPORTAND EXERCISE:A PSYCHOPHYSIOLOGICALPERSPECTIVE -- CONTENTS -- LIST OF FIGURES -- LIST OF TABLES -- FOREWORD -- PREFACE -- ACKNOWLEDGMENTS -- AUTHOR BIOGRAPHIES -- CHAPTER 1: EVOLUTION OF TRAININGAND PERFORMANCE -- 1.1. ABSTRACT -- 1.2. INTRODUCTION -- 1.3. EVOLUTION OF HUMAN ATHLETIC PERFORMANCE -- 1.4. EVOLUTION OF TRAINING METHODS -- 1.5. THE CHALLENGE OF SUSTAINING PROGRESS -- CONCLUSION -- REFERENCES -- CHAPTER 2: AN INTRODUCTION TO PACING IN SPORTAND EXERCISE -- 2.1. ABSTRACT -- 2.2. INTRODUCTION -- 2.3. THE CONCEPT OF PACING -- 2.4. THE ORIGINS OF PACED ACTIVITY -- 2.4.1. Case Study: Cheetah, Acinonyx jubatus -- 2.5. PSYCHOLOGY OF PACING -- 2.6. PERFORMANCE AND PACING STRATEGY -- CONCLUSION -- REFERENCES -- CHAPTER 3: PHYSICAL PERFORMANCE -- 3.1. ABSTRACT -- 3.2. INTRODUCTION -- 3.3. THE NERVOUS SYSTEM -- 3.4. LIMITATIONS: CENTRAL ANDPERIPHERAL OBSERVATIONS -- 3.5. LIMITATIONS: CARDIOVASCULAR REGULATION -- 3.6. LIMITATIONS: BRAIN REGULATION -- 3.7. LIMITATIONS: PSYCHOLOGICAL CONSIDERATIONS -- CONCLUSION -- REFERENCES -- CHAPTER 4: MONITORING ANDSELF-REGULATING TRAINING -- 4.1. ABSTRACT -- 4.2. INTRODUCTION -- 4.3.METHODS TO MONITOR TRAINING OUTCOMES -- 4.3.1. Metabolic and Performance Outcome Variables -- 4.3.2. Self-Regulated Management of Training -- 4.4. SELF-REGULATORY TRAINING SKILLS -- 4.4.1. Coping Strategies -- 4.4.2. Mental Toughness -- 4.4.3. Improvisational Training -- 4.4.4. Self-Confidence -- CONCLUSION -- REFERENCES -- CHAPTER 5: PACING FOR ENDURANCE -- 5.1. ABSTRACT -- 5.2. INTRODUCTION -- 5.3. PHYSIOLOGY OF ENDURANCE -- 5.4. PSYCHOLOGY OF ENDURANCE -- 5.5. PACING AND STRATEGYFOR ENDURANCE -- 5.6. SELF-REGULATORY TRAINING FOR ENDURANCE -- 5.7. ATHLETE COMMENT: ENDURANCE -- CONCLUSION -- REFERENCES -- CHAPTER 6: PACING FOR POWER, STRENGTH AND SPEED -- 6.1. ABSTRACT -- 6.2. INTRODUCTION.

6.3. PHYSIOLOGY OF ANAEROBIC EXERCISE(POWER, STRENGTH AND SPEED) -- 6.4. PSYCHOLOGICAL ASPECTS OF PACING FOR POWER,STRENGTH AND SPEED -- 6.5. PACING FOR POWER, STRENGTH AND SPEED -- 6.6. SELF-PACED ANAEROBIC TRAINING -- 6.6.1. Self-Paced Anaerobic Training Programme -- 6.7. ATHLETE COMMENT: POWER, STRENGTH, SPEED -- CONCLUSION -- REFERENCES -- CHAPTER 7: PACING FOR TEAM SPORTS -- 7.1. ABSTRACT -- 7.2. INTRODUCTION -- 7.3.MATCH DEMANDS -- 7.4. PACING FOR TEAM SPORTS -- 7.5. PREPARATORY PSYCHOLOGICALSKILLS FOR TEAM SPORTS -- 7.6. TRAINING FOR TEAM SPORTS -- 7.7. PRACTITIONER COMMENT: TEAM SPORTS -- CONCLUSION -- REFERENCES -- CHAPTER 8: PACING FOR SPECIAL POPULATIONS -- 8.1. ABSTRACT -- 8.2. INTRODUCTION -- 8.3. CHILDREN AND PACING -- 8.3.1. Specific Exercise Considerations for Children -- 8.4. Chronic or Acute Illness -- 8.4.1. In Focus: Multiple Sclerosis -- 8.5. Pacing for Overweight and Obese Individuals -- 8.6. Exercise Practitioner's Comment: Obesity -- CONCLUSION -- REFERENCES -- INDEX.