Table of Contents -- Foreword by Michael Berrett, PHd -- Acknowledgments -- Introduction -- 1. Enough Already -- Cory Jones and Hollywood Dreams By Robyn -- How to Follow Your Dreams and Not Your Critics By Espra -- 2. Take a Stand -- Jarred Marshmallow and Maltese Hips By Robyn -- Put the Lid on the Jar of Marshmallos By Espra -- 3. It's Not About the Food And It Is About the Food -- Sunny Days and an Unwanted Houseguest By Robyn -- How to Free Yourself from a Household Pest By Espra -- 4. Learning to Hit Curveballs -- Eucalyptus Drops and the Bogeyman Within By Robyn -- What to Do When the Bogeman Jumps Out By Espra -- 5. Catch the Liar Red-Handed -- Chinese Food and the Hot Malibu Sum By Robyn -- Let the Sun Illuminate the Lies By Espra -- 6. From the Life Raft to the Shore -- Northern Shore Beauty and Casted Spells of Ugliness By Robyn -- The Beauty and the Beast Within By Espra -- 7. Gather the Troops -- Spanish Pay Phones and Glaswegian Nightclubs By Robyn -- Calling for Backup By Espra -- 8. Let's Build a New Plan -- Cold Steel Chairs and the Powerful Truth By Robyn -- How to Honor Your Fear and Seek Your Truth By Espra -- 9. Who the Hell Am I, Anyway? -- Pizza Nights and Yves Saint Laurent Handbags By Robyn -- Pizza, Handbags, and Beyond By Espra -- 10. Speak Out. Speak Your Truth. Speak Strong! -- Gushing Rivers and Shocking Phone Calls By Robyn -- How to Stand Still in a Current By Espra -- 11. Self-Care Is the New Beautiful -- Deep Gratitude and a Final Good-bye By Robyn -- How to Appreciate Something as a Path to Loving It By Espra -- 12. Make Recovery Worth It -- Dreams and Bottom Drums By Robyn -- Create Your Own Drums By Espra -- Resources.