Cover -- Copyright -- TABLE OF CONTENTS -- Preface by Jo Swanson -- Introduction -After the Riots -- SECTION ONE -- Solidarity Not Charity -- A New Society -- Nonviolence in Theory -- Nonviolence in Practice -- Food -- Not Bombs -- How Food Not Bombs Got its Name -- SECTION TWO -- Logistics -- Seven Steps to Organizing a Local Food Not Bombs Group -- The "Office" -- Decision-Making -- Outreach -- Food Collection -- Food Distribution -- The Kitchen -- Outdoor Tables and Field Kitchen -- Beyond Basic Food Collection and Distribution -- Street Theater -- Fundraising -- Catering -- Concerts, Protests, Gatherings and other Food Not Bombs Events -- Models Used to Organize a Local Food Not Bombs Group -- Food Not Bombs and the State -- Non-profit, Tax-exempt Status -- Legal Tips -- The Revolution Doesn't Need A Permit -- If the Government Tries to Shut Down Your Meal -- If the Government Arrests You -- Support People -- Call the Media -- Jail Solidarity -- Courts and Trials -- False Allegations of Terrorism -- Basic Steps to Effective Community Organizing -- Organizing Literature Tables, Meetings, Events, Tours and Gatherings -- How to Have a Successful Literature Table -- Packing the Literature Box -- How to Organize a Meeting -- How to Organize an Event -- How to Organize a Tour -- How to Organize a Gathering -- Planning a Campaign of Nonviolent Direct Action -- Basic Types of Nonviolent Direct Actions -- Marches -- Vigils and Tent CityProtests -- Occupations and Flash Mobs -- Blockades and Lockdowns -- Risking Arrest Sharing Free Meals -- Strikes and Walkouts -- Food Not Bombs Relief Efforts -- Projects of Food Not Bombs -- Food Not Lawns -- Homes Not Jails -- Free Radio -- Indymedia -- Bikes Not Bombs -- SECTION THREE -- The Story of Food Not Bombs -- The First Food Not Bombs Chapter -- The Second Food Not Bombs Chapter.

Food Not Bombs Becomes Global -- The Next Thirty Years of Food Not Bombs -- SECTION FOUR -- Food Not Bombs Vegan Recipes -- Food Logistics -- Equipment -- Tips on Cooking for Large Numbers of People -- Recovering Food and Shopping -- Food Handling and Storage -- Composting -- Food Not Bombs Recipes -- Drinks -- Simple Recipes -- Breakfast -- Lunch and Dinner -- Salads -- Salad Dressings -- Soups -- Desserts -- AFTERWORD -- A Global Spring -- APPENDIXES -- The Eight Founders of the Food Not Bombs Movement -- Quotes Related to Food Not Bombs -- Major Events in the History of Food Not Bombs -- Books that Include Food Not Bombs -- Howard Zinn's Foreword to the First Food Not Bombs Book -- Bibliography -- Flyers and Forms -- Acknowledgments -- The Author.