The Everything Superfoods Book : Discover what to eat to look younger, live longer, and enjoy life to the fullest.
Title:
The Everything Superfoods Book : Discover what to eat to look younger, live longer, and enjoy life to the fullest.
Author:
Quigley, Delia.
ISBN:
9781440521836
Personal Author:
Physical Description:
1 online resource (306 pages)
Series:
Everything®
Contents:
Cover -- Copyright -- Dedication -- Acknowledgments -- Contents -- Top Ten Reasons for Eating Superfoods -- Introduction -- CHAPTER 1: The Nutrition of Superfoods -- CHAPTER 2: Apples Fight Free Radicals -- CHAPTER 3: Blueberries to the Rescue -- CHAPTER 4: Broccoli Helps Prevent Cancer -- CHAPTER 5: Quinoa: The Mother Grain -- CHAPTER 6: Dark Chocolate Loves Your Heart -- CHAPTER 7: Mineral-Rich Sea Vegetables -- CHAPTER 8: Garlic Is Nature's Antibiotic -- CHAPTER 9: Avocados Are Full of Good Fat -- CHAPTER 10: Parsley: The Blood Cleanser -- CHAPTER 11: Wild Salmon Keeps Your Skin Young -- CHAPTER 12: Beans Lower Cholesterol -- CHAPTER 13: Kale: A Powerhouse of Nutrients -- CHAPTER 14: Green Tea: Sip Your Antioxidants -- CHAPTER 15: Pumpkin Seeds Help the Prostate -- CHAPTER 16: Nutrient-Rich Microplants -- CHAPTER 17: Oats: The Wonder Grain -- CHAPTER 18: Sweet Potatoes: Rich in Vitamin A -- CHAPTER 19: Walnuts Provide Essential Fatty Acids -- CHAPTER 20: Yogurt Replants Your Intestines -- CHAPTER 21: Fermented Foods: Essential Digestive Aids -- CHAPTER 22: Ten Super-Duper Recipes -- APPENDIX A: Glossary -- APPENDIX B: Resource Guide -- Index of Recipes and Ingredients.
Abstract:
Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming the body. Readers will learn key nutritional information on the following topics: blueberries can fuel brain pow broccoli prevents cancer oats can lower cholesterol pumpkin helps skin look more youthful salmon turns back time in the heart spinach protects the eyes yogurt boosts the immune system. Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!.
Local Note:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
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