TITLE -- COPYRIGHT -- PREFACE -- CONTENTS -- SECTION I What Is Anger? -- HOW DOES ANGER WORK? -- THOUGHTS THAT FUEL ANGER -- ANALYSIS OF SELF-EVALUATION -- HOW DO YOU COPE WITH YOUR ANGER? -- INTERPRETING YOUR PROFILE -- CHANGING COPING TECHNIQUES -- REWRITE YOUR JUDGMENTS -- OLD ANGER FEELINGS -- HOW YOU WOULD RATHER FEEL -- A CLOSER LOOK AT NEGATIVE THINKING -- Profiles of Negative Thinking -- IDENTIFYING DISTORTED THOUGHTS -- ANGER MANAGEMENT -- SECTION II The Way You Feel -- WHAT PROVOKES YOU? -- VISUALIZATION EXERCISE -- STAYING ALIVE -- PROBLEMS, PROBLEMS, PROBLEMS -- On the Job and in Relationships -- WHEN TO BE ANGRY -- YOUR BODY AND ANGER -- HYPERTENSION -- ANGER AND YOUR DIGESTION -- SECTION III Using Anger to Improve Your Life -- ANGER: PAIN OR GAIN? -- THE GOOD AND BAD OF ANGER -- JUST OR UNJUST? -- BASICS OF JUST AND UNJUST ANGER -- ANGER AND YOUR COMMUNICATION STYLE -- HOW ANGRY DO YOU BECOME WHEN YOU'RE NOT LISTENED TO? -- STYLES THAT AFFECT THE WAY WE COMMUNICATE -- EXPRESS YOURSELF EFFECTIVELY -- COMMUNICATING HABITS THAT CAN FUEL ANGER -- OTHER COMMUNICATION CLUES -- USE PARAPHRASING TO HELP ELIMINATE ANGER SITUATIONS -- SECTION IV Stopping Anger from Escalating -- TIPS FOR HANDLING CRITICISM -- QUESTION -- LESSEN THE HURT -- DISARM -- RELAXATION -- RESPOND TO YOUR BODY'S MESSAGES -- MORE ABOUT MUSCLE RELAXATION -- IMAGERY -- GETTING BACK IN CONTROL -- CREATING YOUR OWN IDEAL ENVIRONMENT -- THE DANGER ZONE -- WHAT DO YOU DO WHEN YOU'RE PROVOKED? -- SECTION V Letting Go of the Past -- IDENTIFYING UNRESOLVED ANGER FROM THE PAST -- ACKNOWLEDGING THE PAST -- HEAR YOURSELF FEEL -- A COMMUNICATION VISUALIZATION -- EXPERIENCING ANGER FROM EXPECTATIONS -- KNOW YOUR OWN NEEDS -- TAKE TIME TO EXPLORE YOUR NEEDS -- SELF-ACCEPTANCE -- NEGATIVE ANGER AS A MOTIVATOR -- WHEN YOU FEEL BAD ABOUT YOURSELF -- BLAMING OURSELVES.

LEARN TO DIRECT YOUR THINKING -- BE GOOD TO YOURSELF -- REWARDS -- SECTION VI Listen to Other People's Anger -- COPING WITH ANGRY PEOPLE -- THE DIFFICULT PERSON -- THE DIFFICULT PERSON YOU MAY ONLY SEE ONCE -- KEEPING YOUR FOCUS -- STAYING COOL -- AFTER THE UGLINESS -- STYLES OF COMMUNICATION -- YOUR FAMILY RELATIONSHIPS -- 20 ADDITIONAL BEHAVIORS THAT CREATE RELATIONSHIP ANGER -- TEACHING YOUR CHILD TO MANAGE ANGER -- ANGER AND YOUR WORKING RELATIONSHIPS -- ANGER AND DEFENSIVENESS -- EFFECTIVE LEADERSHIP CAN REDUCE ORGANIZATIONAL ANGER -- PREVENTATIVE TECHNIQUES FOR YOUR COMPANY -- SECTION VII Review -- INTEGRATING WHAT YOU'VE LEARNED -- RECOGNIZE YOUR BELIEFS AND VALUES -- Now Go for it!.