10 Simple Solutions to Panic : How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life.
Title:
10 Simple Solutions to Panic : How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life.
Author:
Antony, Martin.
ISBN:
9781608828296
Personal Author:
Physical Description:
1 online resource (152 pages)
Series:
10 Simple Solutions
Contents:
Contents -- Acknowledgments -- Introduction -- 1. Understand Your Panic and Fear -- 2. Make a Contract and Set Realistic Goals -- 3. Track Your Panic Symptoms -- 4. Replace Anxious Thinking with Realistic Thinking -- 5. Confront Places Where Your Panic Attacks Occur -- 6. Confront Your Physical Symptoms -- 7. Stop Playing it Safe-Eliminating Subtle Avoidance -- 8. Learn to Breathe Normally -- 9. Reduce Life Stress and Improve Your Health -- 10. Choose Medications that Work -- Afterword -- Recommended Readings and Videos -- References -- About the Authors.
Abstract:
Anxiety experts Martin M. Antony, Ph.D. and Randi E. McCabe, Ph.D., provide readers who have at one time or another experienced seemingly unexplainable, intense mental and physical attacks of overwhelming fear with 10 simple and proven strategies for combatting panic attacks.
Local Note:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
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