Staying Sane in the Fast Lane : A Guide to Emotional Health.
Title:
Staying Sane in the Fast Lane : A Guide to Emotional Health.
Author:
Kidman, Antony.
ISBN:
9780987240606
Personal Author:
Physical Description:
1 online resource (152 pages)
Contents:
Contents -- Acknowledgments -- ABOUT THE AUTHOR -- PREFACE -- Chp 1 Emotional Health in the 21st Century -- Chp 2 Mental Health - Current Status -- Chp 3 Anxiety -- Chp 4 Clinical Depression -- Chp 5 Managing your Anger -- Chp 6 Psychosis and Schizoprenia -- Epilogue -- Appendices -- Bibliography -- Index.
Abstract:
This book raises current global issues that impact on our emotional health and discusses the most common mental health conditions including depression, anxiety, anger, and psychosis that profoundly affect individuals. Dr Kidman describes various evidence-based strategies to gain control of emotions and behaviours to adopt and implement in day to day life for emotional well being.
Local Note:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Genre:
Electronic Access:
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