Special Forces Fitness Training : Gym-Free Workouts to Build Muscle and Get in Elite Shape.
Title:
Special Forces Fitness Training : Gym-Free Workouts to Build Muscle and Get in Elite Shape.
Author:
Hathaway, Augusta DeJuan.
ISBN:
9781612433431
Personal Author:
Physical Description:
1 online resource (255 pages)
Contents:
Cover -- Title Page -- Copyright -- Dedication -- Contents -- PART 1: OVERVIEW -- Introduction -- About the Special Forces -- Why Get Special Forces Fit? -- Fueling for Fitness -- Before You Begin -- Equipment -- PART 2: THE WORKOUTS -- How to Use This Book -- PART 3: EXERCISES -- Warm-Up Series -- Balance & Stability Drills -- Core Exercises -- Push-Up Exercises -- Strength-Training Exercises -- Partner Exercises -- Agility, Speed, & Plyometrics -- Martial Arts Cardio -- Flexibility -- Index -- Acknowledgments -- About the Author.
Abstract:
AN INTENSE TRAINING PROGRAM TO ATTAIN THE STRENGTH, STAMINA AND DEXTERITY OF A SPECIAL FORCES SOLDIER Do you have what it takes to be a special ops soldier? To be a member of the military's most elite unitsNavy SEALs, Marine Force Recon, Army Rangers or Green Beretsyou must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces. Be prepared to go all in or go home! Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the 30 hardcore workouts in this book you will: Develop massive strength Increase speed & agility Extend fatigue threshold Improve balance & flexibility Boost mental fortitude.
Local Note:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Genre:
Electronic Access:
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