Cover -- Title -- Copyright -- Contents -- Foreword -- Introduction -- What is it all for -- 1. Where is the destination? -- 2. Why bother? -- 3. Where does your inspiration come from? -- 4. Who are your companions along the way? -- Keep alert to the outcomes -- 5. Who's got the torch? -- 6. Recharge your batteries -- 7. Spot the flicker -- 8. Watch against being blinded -- Work as a team -- 9. Bury the hatchet -- 10. Choose your weapons -- 11. Bring on the cavalry -- 12. Protect your leader -- 13. Look after the wounded -- Choose your impact -- 14. Know when to put your foot down -- 15. Watch where you tread -- 16. Watch out for the kickback -- 17. Recognise when you have two left feet -- Develop new skills -- 18. Learn how to forget -- 19. See round corners -- 20. Lay still -- 21. Acknowledge when you are wrong -- Recognise your emotions -- 22. Do not become a victim -- 23. Empty your mind -- 24. Box the gremlin -- 25. Recognise when you are about to snap -- 26. Watch your friendships -- Build your approach -- 27. Cultivate your carrots -- 28. Prune your apple trees -- 29. Nurture the green shoots -- 30. Enjoy the bonfire -- Use your time well -- 31. Walk ever so slowly -- 32. Ditch the Blackberry -- 33. Adjust your personal rhythms -- 34. Balance the see-saw -- Be alert to the unexpected -- 35. Look for hidden treasure -- 36. Don't count your chickens -- 37. Beware of false dawns -- 38. Where are your snow shoes? -- 39. Enjoy shafts of sunlight -- Beware the risks -- 40. Watch for sharp elbows -- 41. Be cautious of bright lights -- 42. Watch the audit trail -- 43. Welcome the health check -- Use your energy well -- 44. Trust your internal barometer -- 45. Pound the pavements -- 46. Time for a knees-up -- 47. Notice the brick wall coming -- Keep it in perspective -- 48. See the ridiculous -- 49. Be in touch with your melancholy side.

50. Allow joyful moments -- 51. See the light at the end of the tunnel -- 52. Is it all a dream? -- Acknowledgements -- Other books by Peter Shaw -- About the Author.