FRONT COVER -- Deeno's DreamJourneys in the Big Blue Bubble: A Relaxation Programme to Help Children Manage their Emotions -- Contents -- PREFACE -- Part A: Adults' Introduction -- 1. Why children need relaxation -- Being a child in the 21st century -- About the technique -- The benefits -- A typical programme session -- 2. Relaxation at home -- Being a parent in the 21st century -- Reading the stories to your child -- Practising -- How to best prepare and support yourchild -- How to keep your child motivated -- 3. Relaxation at school -- Teaching in the 21st century -- Creating a community for relaxation -- Informing the parents -- The teacher as role-model -- Whole class relaxation -- For other professionals -- Part B: Children's Introduction -- 4. The magical world of relaxation -- Introduction -- Deeno's story -- 5. What to do and how to do it! -- Tensing and relaxing -- Finding and preparing a place forrelaxation -- The practice postures -- Body check -- What happens each week in theprogramme -- Closing the exercises -- Setting up a routine -- What the relaxation technique can helpyou with -- How to use the practice plan -- Tips and reminders -- Part C: The Six-Week Programme -- 6. The relaxation programme -- WEEK 1: 'Calmness, Heaviness' -- WEEK 2: 'Warmth' -- WEEK 4: 'Heart' -- WEEK 3: 'Breathing' -- WEEK 5: 'Stomach' -- WEEK 6: 'Forehead' -- 7. Creating your own magic words -- Magic words for power andstrength -- Thinking up your magic words -- The Snowflake Story -- Overview of all the magic words -- Part D: Resources -- FURTHER READING -- USEFUL WEBSITES -- back cover.