Presented attractively and written clearly, mixing breathing and visualization exercises with theory that the authors have broken down into understandable, memorable charts and lists that highlight their most important points. - Publishers WeeklyThis work that has great prospects for bringing the inner sciences to a very wide section of people who may not under ordinary circumstances come into contact with the inner sciences. - His Holiness the Dalai LamaAs a great cookbook gets dog-eared with years of use, this comprehensive mindfulness/life-tuning guide could become like the Be Here Now of the early 21st Century—but “with legs" for the long haul. - Banyan Books & Sounds"Joel and Michelle have constructed a text of sheer brilliance. Every page offers new insights and truth." - Caroline M. Myss, Ph.D., author of Anatomy of the Spirit"Living in Balance invites us to return to the inner source of serenity and wisdom within. Never before have we so urgently needed the clear, compassionate teachings that are so lovingly described in this book." - Larry Dossey, MD, author of Be Careful What You Pray For.