Overcoming Health Anxiety : Letting Go of Your Fear of Illness.
Başlık:
Overcoming Health Anxiety : Letting Go of Your Fear of Illness.
Yazar:
Owens, Katherine.
ISBN:
9781608824731
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Fiziksel Tanımlama:
1 online resource (169 pages)
İçerik:
Contents -- Acknowledgments -- Introduction -- chapter 1 -- Understanding Health Anxiety -- chapter 2 -- Investment In Change -- Chapter 3 -- Identifying and Changing Anxious Thinking -- Chapter 4 -- Identifying and Changing Anxious Behaviors -- Chapter 5 -- The Effect of Health Anxiety on Your Relationships -- Chapter 6 -- Strategies for Dealing with Stress -- Chapter 7 -- Medications for Health Anxiety -- Resources -- References.
Özet:
Written by two psychologists who specialize in treating anxiety, Overcoming Health Anxiety offers readers effective cognitive behavioral therapy (CBT) techniques for overcoming hypochondriasis and health-related fears.
Notlar:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
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