Shyness and Social Anxiety Workbook : Proven, Step-by-Step Techniques for Overcoming your Fear.
Başlık:
Shyness and Social Anxiety Workbook : Proven, Step-by-Step Techniques for Overcoming your Fear.
Yazar:
Antony, Martin.
ISBN:
9781608820719
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Basım Bilgisi:
2nd ed.
Fiziksel Tanımlama:
1 online resource (274 pages)
İçerik:
Acknowledgments -- Introduction -- Part 1 -- Understanding Your Social Anxiety -- Chapter 1 -- Shyness and Social Anxiety -- Chapter 2 -- Why Do You Have These Fears? -- Chapter 3 -- Getting to Know Your Social Anxiety -- Part 2 -- How to Overcome Social Anxiety and Enjoy Your Life -- Chapter 4 -- Making a Plan for Change -- Chapter 5 -- Medications for Social Anxiety and Social Anxiety Disorder -- Chapter 6 -- Changing Your Anxious Thoughts and Expectations -- Chapter 7 -- Confronting Your Fears Through Exposure -- Chapter 8 -- Exposure to Social Situations -- Chapter 9 -- Exposure to Uncomfortable Sensations -- Chapter 10 -- Communicating More Effectively -- Chapter 11 -- Maintaining Your Improvements and Planning for the Future -- Recommended Readings -- National and International Associations Providing Referrals -- Internet Resources -- References.
Özet:
This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help shy people confront their fears and become actively involved in the social world. The activities in this workbook help readers find their strengths and weaknesses, explore and examine their fears, and create personalized plans for change.
Notlar:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
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