Author's Note -- Foreword -- Acknowledgments -- Introduction -- The Four Foundations of Mindfulness -- What Kind of Mindless Eater Are You? -- Part I -- mindfulness of the mind -- #1 Awareness: Awakening Your Mind -- #2 Observing What's on Your Mind -- #3 Moment-­to-­Moment Eating -- #4 Balancing What You Eat with How You Eat -- #5 Mindful Meals: Contemplating Food -- #6 Minding How You Eat -- #7 Emotional Categorizing -- #8 Sitting Still with Your Pain -- #9 Living in the Now -- #10 What's on Your Mind? Not on Your Plate! -- #11 The Compassionate Mind -- #12 Dealing with the Blues Mindfully -- #13 "Letting It Go" Mindfully -- #14 Letting Go of Dieting -- #15 Six Sense Perceptions -- #16 Using Your Sense of Smell -- #17 Minding Your Body -- #18 Minding the "Just Noticeable Difference" -- Part II -- mindfulness of the body -- #19 Meditation: Studying Your Body's Cues Mindfully -- #20 Releasing Body Tension with Mindful Breathing -- #21 Moving Your Body Mindfully -- #22 Mindful Movement -- #23 Acknowledging Consequences Mindfully -- #24 Letting Go of Your Former and/or Future Body -- #25 Mindfulness of Mirrors -- #26 Getting Dressed Mindfully -- #27 Hunger: Listening to Your Body Mindfully -- #28 How Much Do You Weigh Psychologically? -- #29 Mindful Cravings -- #30 Walking or Running "The Middle Way" -- #31 Should You Clean Your Plate? -- #32 Fine-­Tuning Your Palate -- Part III -- mindfulness of feelings -- #33 Mindfully Coping with Emotional Eating -- #34 Enduring Difficult Moods -- #35 Mindful Metaphors: Visualizing Your Feelings -- #36 Taking a Mindful Breath -- #37 Mindful Eating and Relationships -- #38 Heart versus Hunger Cravings -- #39 Mindful Holiday Feasting -- #40 Dining Out Mindfully -- #41 Accepting Your Genes -- #42 Changing Mindless Eating Traps -- #43 Filling Up on Fun -- #44 The Mindful Mirror -- Part IV.

mindfulness of thoughts -- #45 Mindful and Mindless Contemplation -- #46 Changing Mindless Thinking -- #47 Impartial Thoughts -- #48 Mindful Imagery -- #49 Mindful Realism -- #50 Thinking Out Mindful Meals -- #51 Hearing Your Inner Food Critic -- #52 Enhancing Your Eating Memory -- #53 Minding the Inch -- #54 Minding Your Worries -- #55 Mindful Practice -- Part V -- mindful eating motivations -- Checklist for Emotional Eaters -- Mindful Eating Quotations -- Top Ten Mindfulness Motivators -- Who Can Help You to Eat Mindfully? -- Practical Solutions for Everyday Mindless Eating Scenarios -- Resources -- References.