10 Simple Solutions to Shyness : How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking.
Başlık:
10 Simple Solutions to Shyness : How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking.
Yazar:
Antony, Martin.
ISBN:
9781608828302
Yazar Ek Girişi:
Fiziksel Tanımlama:
1 online resource (149 pages)
Seri:
10 Simple Solutions
İçerik:
Contents -- Acknowledgments -- Introduction -- 1. Understanding Shyness and Social Anxiety -- 2. Plan for Change -- 3. Change the Way You Think -- 4. Confront Anxiety-Provoking Situations -- 5. Change the Way You Communicate and Improve Your Relationships -- 6. Medications -- 7. Coping with Rejection -- 8. Meet New People -- 9. Learn to Make Presentations with Confidence -- 10. Stop Trying to Be Perfect -- Afterword: Planning for the Future -- Recommended Readings -- References -- About the Author.
Özet:
Noted author of the Shyness & Social Anxiety and Phobia Workbook, and shyness expert Martin Antony, Ph.D., provides the over 13% of the population whose lives are circumscribed by an overwhelming shyness that prevents them from participating in daily activities, social events or important career opportunities, ten simple, proven solutions for overcoming and moving beyond shy thinking and behaving.
Notlar:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
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