Title Page -- Copyright -- Dedication -- ACKNOWLEDGMENTS -- CONTENTS -- INTRODUCTION -- 1. Accepting Rejection -- 2. Altruistic Love -- 3. Anger Can MakeYou Shy -- 4. Anxiety -- 5. Autism -- 6. Awkward Silences -- 7. Awkward Situations -- 8. Become a Rabid Sports Fan -- 9. Being Self-Critical -- 10. Best Topics for Light Conversation -- 11. Being Shy as a Couple -- 12. Body Language -- 13. Bone Up on Your Social Skills -- 14. Boost Your Communication Skills -- 15. Breathe -- 16. Call a Good Friend -- 17. Change Your Environment -- 18. Change Your Thoughts, Change Your Shyness -- 19. Comparison Is a Confidence Thief -- 20. Cultivate Self-Awareness -- 21. Depression and Shyness -- 22. Display Kindness -- 23. Dogs Help Heal Shyness -- 24. Don't Be Inhibited by Your Past Choices -- 25. Don't Be Shy-Be Happy! -- 26. Don't Catastrophize -- 27. Don't Give Upon Yourself -- 28. Don't Hide -- 29. Eating in Public as a Shy Person -- 30. Face Your Issues -- 31. Famous Introverts -- 32. Fear of Saying No -- 33. Fears, Phobias, and Shyness -- 34. Feeling All Alone -- 35. Find a WingMan/Woman -- 36. Find Your Voice -- 37. Focus on Your Goals -- 38. Focus on Something Different -- 39. Get Some Emotional Support -- 40. Giving to Others Helps Alleviate Shyness -- 41.Help Someone -- 42. How to Know Whether Your Shyness Is Healing -- 43. How to Say No When You're Shy -- 44. Independence -- 45. Introverts vs. Extraverts -- 46. Is It Social Anxiety Disorder? -- 47. Know Thyself -- 48. Know When to Stand Up for Yourself -- 49. Learn to Strike Up a Conversation -- 50. Live a Full Life -- 51. Listening Skills for the Shy at Heart -- 52.Listen to Your Heart -- 53. Listen to Your Intuition -- 54. Loneliness and Shyness -- 55. Make More Friends -- 56. Meetings -- 57. Move Your Body -- 58. No Pain, No Gain -- 59. Nonverbal Communication -- 60.Nurture YourSelf-Respect.

61. Nurture the Trust in Your Relationships -- 62. OCD and Shyness -- 63. Overcome Shyness With Positive Thinking -- 64. Perfectionism: A Cause of Shyness? -- 65. Positive Actions for Reducing Shyness -- 66. Positive Self-Talk -- 67. Posture Can Help You Beat Shyness -- 68. The Power of Personality -- 69. Primp -- 70. Protect the Child Within -- 71. PTSD -- 72. Public Speaking -- 73. Put Yourself Out There -- 74. Reasons We Let Shyness Stop Us -- 75. Rebuilding Confidence -- 76. Rejection Is Protection -- 77. SAD, Shyness, and Substance Abuse -- 78. Seize Opportunities -- 79. Self-Care Makes You Confident -- 80. Self-Fulfilling Prophecies -- 81. Self-Handicapping -- 82. Self-Medication and Shyness -- 83. Shyness and Relationships -- 84. Shyness and Not Being Nice -- 85. Shyness and Suffering in Silence -- 86. Shyness and the Holidays -- 87. Shyness as Safety Net -- 88. Shyness in the Workplace -- 89. Shyness Reduction Techniques -- 90. Social Groups -- 91. Social Networking for the Shy -- 92. Stand and Deliver -- 93. Socializing Tips for Introverts -- 94. Spirituality for the Shy -- 95. Take an Acting Class -- 96. Talk to Strangers -- 97. Think Positive -- 98. Travel Guidelines for the Shy -- 99. Visualization Helps Heal Shyness -- 100. When You Need to Make an Apology -- BONUS TIP: Writing Your WayThrough Shyness -- INDEX -- ABOUT THE AUTHORS.