Cover -- Title -- Copyright -- Contents -- Introduction -- How to Personalize Your Care -- Share Parkinson's Disease: A Guide to Integrating Lifestyle, Alternative, and Conventional Medicine -- Part I: General Overview -- Chapter 1: Understanding Parkinson's Disease -- What Is Parkinson's Disease? -- How Does PD Progress? -- What Causes PD? -- Chapter 2: Treating Parkinson's Disease -- Medical Therapies -- Surgical Therapies -- The Role of Integrative Medicine and Different Models of Care -- Integrative Therapies -- Chapter 3: Scientific Evidence for a Holistic and Integrative Approach -- Placebo Effect and Its Importance to Integrative Medicine -- Stress, Health, and Illness -- Cellular Healing -- Neuroprotection and Neuroplasticity -- Practical Considerations -- Part II: General Health and Lifestyle Medicine -- Chapter 4: Healthy Aging -- Cardiac Health -- Stroke Prevention -- Dementia and Cognitive Health -- Balance and Walking -- GI Health -- Skin, Bone, and Dental Health -- Chapter 5: Lifestyle Medicine -- Weight Management -- Tobacco and Alcohol Use -- Exercise -- Nutrition -- Stress Management -- Television -- Sleep -- Passion and Creativity -- Part III: Integrative Therapies -- Chapter 6: Biological Therapies -- Vitamins and Minerals -- Antioxidants -- Anti-Inflammatory Agents -- Bioenergetics -- Immuno- and Neuromodulators -- Neurochemicals and Amino Acids -- Botanicals -- Chapter 7: Body Therapy -- Chiropractic Manipulation -- Craniosacral Therapy -- Feldenkrais Method® and Alexander Technique® -- Massage -- Music Therapy -- Tai Chi and Qigong -- Yoga and Therapeutic Yoga -- Chapter 8: Mind-Body -- Biofeedback -- Breathwork -- Guided Imagery -- Hypnosis -- Meditation and Mindfulness -- Chapter 9: Energy and Sensory Medicine -- Acupuncture -- Aromatherapy -- Healing or Therapeutic Touch -- Light Therapy -- Magnet Therapy -- Reiki.

Whole Body Vibration Therapy -- Chapter 10: Community, Spirituality, Expressive, and Experiential Healing -- Animal Therapy and Service Dogs -- Journaling and Gratitude -- Music and Art Therapy -- Nature or Ecotherapy -- Spiritual Healing and Prayer -- Support and Support Groups -- Volunteerism -- Chapter 11: Whole System Approaches -- Ayurvedic Medicine -- Homeopathy -- Traditional Chinese Medicine -- Part IV: Symptom Relief -- Chapter 12: Therapies for Motor Symptoms -- Bradykinesia and Rigidity -- Dyskinesia -- Tremor -- Walking, Balance, and Freezing of Gait -- Chapter 13: Therapies for Non-Motor Symptoms -- Anxiety -- Apathy -- Cognitive Decline -- Constipation -- Depression -- Fatigue and Sedation -- Nausea -- Orthostatic Hypotension (Dizziness) -- Pain -- Restless Legs Syndrome -- Sleep Problems -- Urinary Problems -- Part V: Personalize Your Care -- Organizing, Creating, and Sustaining Your Plan -- Assembling Your Integrative Team -- General Health Tools -- Lifestyle Tools -- Resources -- Acknowledgments -- Index.