Cover -- Title Page -- Dedication -- Foreword -- Chapter One: My story and why you should listen to me -- How I Ended Up with a Championship-Caliber Memory -- A Day in the Life (with an Enhanced Memory) -- How This Book Works -- Chapter Two: Basic things you must remember before you start -- Three Ideas to Forget -- Three Words to Remember -- See-Link-Go! -- Extra Tips You Won't Find in Other Memory Books -- Chapter Three: Brain farts, name-amnesia, and the everyday things that drive our memories mad -- Section 1-Paying Attention -- What Was I About to Do?! - When You Walk into a Room and Forget Why -- Uh, What Was That, Honey? - How to Remember Things Someone Asked You to Do (Most Importantly Your Spouse) -- Section 2-Placing Things and Doing Things -- Zone B or 6th Floor? - How to Remember Where You Parked Your Car -- Where Did I Put My Keys? - How to Remember Where You Left Any Item -- Must. Not. Forget. Tomorrow . . . ZzzzzZZZ - How to Remember Things When You Don't Want to Get Up and Write Them Down -- Section 3-Names and Faces -- Nice to Meet You, I Already Forgot You . . . - How to Remember First Names -- Mr. and Mrs. So-and-So? Have How Many Kids Again? - How to Remember Last Names (and Other Info) -- Chapter Four: For all the list-based things that your mind wishes it could remember forward and backward -- Section 1-The Linking Method -- Who Cut Down the Cherry Tree? - How to Remember the U.S. Presidents in Order -- What Should I Be Doing? - How to Remember To-Do Lists -- Was It a Left or a Right at the Light? - How to Remember Directions -- Section 2-The Peg Method -- Your Royal Highness - How to Remember the Kings and Queens of England -- What's the Plan for Today? - How to Remember Daily Appointments and Meetings -- Your Body Is a Wonderland - How to Remember the Largest Countries in the World (by Population).

Gooooooooal! - How to Remember World Cup History -- Section 3-The Journey Method -- What Do I Need from the Grocery Store? - How to Remember a List -- A Mountain of a Task! - How to Remember the Tallest Mountains in the World -- How Many Tablespoons of Tahini? - How to Remember Your Favorite Recipe -- Should We Just Google Map This? - How to Remember Directions Even Quicker! -- That FOREVER Memory! - How to Manage Your Journeys and Remember Things Long-Term -- Chapter Five: Making sense of the gobbledygook number things and how to make them stick -- Section 1-The Small Numbers -- What Lap Was I On? - How to Remember a Single Number -- More Money, More Problems . . . - How to Remember PIN, Bank Account, and Checking Numbers -- 6480 SW 6 . . . What Street Again? - How to Remember an Address -- Section 2-The Medium-Size Numbers -- Can I Call You Sometime? - How to Remember His or Her Phone Number -- Don't Forget Your Passport! - How to Remember Your Passport, Social Security, and Credit Card Numbers -- I Should Probably Start Thinking of What Present to Buy - How to Remember Important Dates: (Anniversaries, Birthdays, and Special Occasions) -- Section 3-The Complicated Numbers -- P@55w0rd @r3 H@rd. Helpppp! - Never Get Locked Out of Your Online Accounts Again -- Ten Thousand Digits of Pizza Pi?!? - How to Remember Numbers as Large as You Want! -- Chapter Six: Tips for memorizing some of the other things your bumfuzzled brain has to deal with -- Section 1-Speeches and Text -- He Said/She Said? - How to Remember Your Favorite Quotes and Sayings -- Just Imagine Everyone in the Audience Is Naked - How to Remember Your Speeches and Presentations -- To Be or Not to Be . . . What Was the Question? - How to Remember Poems -- Section 2-Language -- Where's the Dictionary? - How to Remember Vocabulary Words and Their Meanings.

Qu'est-ce Que C'est? - How to Remember Foreign Words and Their Meanings -- Section 3-A Mishmash of Things -- Paris, uh . . . Spain? - How to Remember Countries and Capitals -- When Was the Battle of Hastings? - How to Remember Historic Dates -- What Day of the Week Were You Born? - How to Remember the Calendar -- Ace of Hearts, King of Diamonds . . . - How to Remember a Deck of Cards -- Chapter Seven: The last few things to make your memory an absolute memorizing monster -- I Think, Therefore I Am . . . What I Eat - Tips for Improving Memory by Eating Right -- I'm Tired and I Can't Remember Anything! - Tips for Improving Memory by Sleeping Right -- No Pain, No Gain, Slightly More Brain - Tips for Improving Memory by Staying Active and Exercising -- Hanging Out with the Joneses - Tips for Improving Memory by Being Socially Active -- All Aboard the Brain Train - Tips for Improving Memory by Using Your Brain -- Farewell and Good Luck! -- Appendix -- Alphabet Peg List -- Number-Rhyme System -- Two-Digit Fixed Major System -- PAO List for Numbers -- Password Symbol Images -- Common Word List Images for Poems/Texts -- Resources -- Your Training Regimen -- PAO List for Cards -- Sources -- Acknowledgments -- Copyright Page.