Contents -- foreword -- introduction -- what is bullying? -- safety first -- ignore, respond, or tell -- asking for help -- taking steps against cyberbullying -- cyberbullying or not? -- private matters -- bullying or drama? -- just hit delete -- alliances -- damage control -- reducing the stress of online attacks -- emergency action plan -- journaling -- code blue box -- special places -- just breathe -- exercise -- boosting your confidence -- clever comebacks -- humor -- in control or not? -- accepting yourself -- faulty thinking -- reframing negative thoughts -- the isolation trap -- self-defeating speech -- depression -- expressing anger -- irrational fear -- anxiety -- empathy -- real friendships -- toxic friendships -- breaking up with friends -- self-empowerment -- mentors matter -- antibullying organizations -- moving forward.