Cover -- Title -- Contents -- INTRODUCTION: DON'T JUST DO SOMETHING . . . SIT THERE -- PART 1 WHAT MEDITATION CAN DO FOR YOU -- How Meditation Works -- Handling Resistances -- You Always Get What You Want (Although It May Not Be What You Ask For) -- Prepare to Meditate -- Find Your Safe Place -- Get to Know Your Higher Self -- How to Work with the Meditations in This Book -- PART 2 MEDITATIONS FOR RELAXATION AND STRSS RELIEF -- Practice Polarity Breathing to Sleep Better -- Relieve Computer-Related Tension -- Wash Away Everyday Irritations -- Feel Rejuvenated within Your Safe Harbor -- Turn Down the Annoyance Level in Your Environment -- Release Stress at the End of the Day -- Walk a Labyrinth to Find Inner Peace -- Release Tension from Toe to Head -- A Scent-sational Way to Relax -- Ease Preoperative Stress -- Use a Crystal to Relieve Stress and Tension -- Navigate through a Crisis -- PART 3 MEDITATIONS FOR PHYSICAL HEALING -- Bolster Your Immune System to Cure a Cold -- Breathe Deeply to Lower Your Blood Pressure -- An Enjoyable Way to Stop Smoking -- Apply Loving Hands to Ease Pain -- Dialogue with Your Cancer -- Dissolve Cancer Cells with Love's Laser -- Chant to Purify Your Body and Mind -- Use Yoga to Unblock Your Heart -- Heal Hidden Issues with Chakra Light -- PART 4 MEDITATIONS FOR EMOTIONAL HEALING -- Burn Incense to Calm Anxiety -- Manage Anger by Disconnecting Your "Buttons" -- Release Unwanted Habits and Behaviors -- Throw Off the Weight of Depression -- Calm the Fear of Flying -- Detoxify Grief and Rage -- Quiet the Voice of Fear -- Put an End to Shame -- Ride the Waves to Balance Mood Swings -- Heal the Loss of a Loved One -- PART 5 MEDITATIONS FOR OVERALL HEALTH, REJUVENATION, AND LONGEVITY -- Use the Breath of Fire to Tap Vital Energy -- Connect with the Source of All Life -- Balance Hormonal Function to Slow Aging.

Swim through Life's Challenges -- Rejuvenate Your Skin -- Charge Your Chakras to Boost Vitality -- Erase Negative Thinking to Enhance Health and Longevity -- Use Color to Tune and Heal Your Body -- PART 6 MEDITATIONS TO IMPROVE CONCENTRATION, MEMORY, AND MENTAL CLARITY -- Increase Mental Clarity and Attention -- Stop Multitasking to Improve Your Memory -- Combine Chanting and Mudras to Improve Concentration -- Create a Mandala to Promote Mental Balance -- Utilize More of Your Brain -- Reduce the Symptoms of ADHD -- Strengthen the Left Brain-Right Brain Connection -- Recover Lost Memories and Emotions -- Exercise Your Brain to Improve Concentration and Focus -- PART 7 MEDITATONS TO ENHANCE SUCCESS AND PERFORMANCE -- Improve Your Athletic Ability -- Pursue Your Goals One Step at a Time -- Release Performance Anxiety -- Transform Inadequacy into Excellence -- Meditate to Get "In the Zone" -- Choose Positive Outcomes for the Future -- Turn Off Other People's Judgments -- Improve Focus, Persistence, and Follow-Through -- Climb the Stairway to Success -- Use Your Cell Phone to Improve Your Performance -- PART 8 MEDITATIONS TO IMPROVE RELATIONSHIPS -- Honor the Divine within Everyone -- Gain Appreciation for Others through Cultivating Loving-Kindness -- Wipe Away the Grime of Resentment -- Silence Judgment to Reduce Relationship Stress -- Reclaim Your Shadow -- Build Sexual Energy -- Strengthen a Relationship -- Become a Better Receiver -- End Ties That Bind -- Focus on Forgiveness -- Achieve Win/Win Outcomes -- PART 9 MEDITATIONS TO ATTRACT WHAT YOU WANT IN LIFE -- Reclaim Your Self-Worth -- Attract Other People into Your Life -- Develop an Attitude of Gratitude -- Change Your Perceptions to Change Your Reality -- Shift Your Perspective to See New Opportunities -- Use a Crystal to Attract Prosperity -- Clarify Your Objectives to Attract What You Desire.

Attract Whatever You Desire-While You Sleep -- Tap the Attracting Power of Sex -- Daydream Your Way to Fulfillment -- Write Your Way to Success -- The Most Powerful Meditation Ever (and the Most Difficult) -- PART 10 MEDITATIONS TO AID CREATIVITY, INTELLIGENCE, AND PROBLEM SOLVING -- Night Whispers: Gain Creative Inspiration at Night -- Let Nature Inspire Creativity and Answers -- Increase Inspiration and Ingenuity -- Unblock Your Creativity -- The Answer Box: Resolve Problems, Get Answers -- Watch Clouds to Expand Creativity and Imagination -- Expand Your Learning Capacity -- Step Outside Your Self-Imposed Limits -- Download Knowledge from Your Higher Self -- Gain Answers through Contemplation -- PART 11 MEDITATIONS TO HEAL THE PLANET -- Hang Prayer Flags to Send Blessings around the World -- Study a Flower to Appreciate Nature -- Observe Water to Perceive Life Energy -- Receive Wisdom from a Tree -- Take a Hike to Bond with Mother Earth -- Reduce Conflict and Crime -- Reduce Natural Disasters and World Tension -- Seed the Planet with Love -- Co-create Your Magical Garden -- APPENDIX A: MORE ABOUT MEDITATION -- Meditation's Spiritual Roots -- Directed and Nondirected Meditations -- Some Types of Meditations -- APPENDIX B: CROSS-REFERENCE CHART -- Acknowledgments -- About the Authors.