Cover -- Title Page -- Copyright Page -- Contents -- Foreword -- Preface -- Introduction -- Acknowledgments -- Chapter 1: Stroke Recovery Essentials -- Plan Your Work and Work Your Plan -- How is it Done? -- What Precautions Should be Taken? -- Say No to Plateau -- How is it Done? -- What Precautions Should be Taken? -- Use Your Fantastic Plastic Brain -- How is it Done? -- What Precautions Should be Taken? -- A Doctor Made for Stroke Survivors -- How is it Done? -- What Precautions Should be Taken? -- Neuroscience: Your New Best Friend -- How is it Done? -- What Precautions Should be Taken? -- Using The Wisdom of Athletes -- How is it Done? -- What Precautions Should be Taken? -- The Ultimate Stroke Recovery Drug -- How is it Done? -- What Precautions Should be Taken? -- Measuring Progress -- How is it Done? -- What Precautions Should be Taken? -- Chapter 2: Recovery Hints and Tricks -- Challenge Equals Recovery -- How is it Done? -- What Precautions Should be Taken? -- Use what you have -- How is it Done? -- What Precautions Should be Taken? -- Train well on a Treadmill -- How is it Done? -- What Precautions Should be Taken? -- Mirrors Reflect Recovery -- How is it Done? -- What Precautions Should be Taken? -- The Mind, the Brain, and Sticking to the Task -- How is it Done? -- What Precautions Should be Taken? -- Let Recovery Flow -- How is it Done? -- What Precautions Should be Taken? -- The Recovery Calendar -- How is it Done? -- What Precautions Should be Taken? -- Roadmap to Recovery -- Synergy -- How is it Done? -- What Precautions Should be Taken? -- Tips for the Caregiver -- How is it Done? -- What Precautions Should be Taken? -- Chapter 3: Safeguarding the Recovery Investment -- Stay Off the Killing Floor -- How is it Done? -- What Precautions Should be Taken? -- Reduce the Risk of Another Stroke -- How is it Done?.

What Precautions Should be Taken? -- Protect Your Bones -- How is it Done? -- What Precautions Should be Taken? -- Don't Shorten -- How is it Done? -- What Precautions Should be Taken? -- Shoulder Care 101 -- How is it Done? -- What Precautions Should be Taken? -- Five tests you should do -- How is it Done? -- What Precautions Should be Taken? -- Chapter 4: Cool Treatment Options -- Constraint-Induced Therapy for the Arm and Hand -- How is it Done? -- What Precautions Should be Taken? -- Get your hand back -- How is it Done? -- What Precautions Should be Taken? -- Imagine it! -- How is it Done? -- What Precautions Should be Taken? -- Stimulate your stride -- How is it Done? -- What Precautions Should be Taken? -- Mirror Therapy (MT) -- How is it Done? -- What Precautions Should be Taken? -- Recovery of Feeling -- How is it Done? -- What Precautions Should be Taken? -- Speak Musically -- How is it Done? -- What Precautions Should be Taken? -- Constraint-Induced therapy for speech -- How is it Done? -- What Precautions Should be Taken? -- You are Game-Virtual Reality -- How is it Done? -- What Precautions Should be Taken? -- The good trains the Bad-Bilateral training -- How is it Done? -- What Precautions Should be Taken? -- Rhythm Rehab for the Arms and Hands -- How is it Done? -- What Precautions Should be Taken? -- Walking in Rhythm -- How is it Done? -- What Precautions Should be Taken? -- Shocking Subluxation -- How is it Done? -- What Precautions Should be Taken? -- The Neuroplastic Model for "Pusher" Syndrome -- How is it Done? -- What Precautions Should be Taken? -- Chapter 5: Elements of Exercise Essential to Recovery -- Horizontal Rehab: Good Sleep = Good Recovery -- How is it Done? -- What Precautions Should be Taken? -- Get a Home Exercise Program -- How is it Done? -- What Precautions Should be Taken? -- Space to Recover-The Home Gym.

How is it Done? -- What Precautions Should be Taken? -- Space to Focus-The Community Gym -- How is it Done? -- What Precautions Should be Taken? -- Weight Up! -- How is it Done? -- What Precautions Should be Taken? -- Bank Energy and Watch your Investment Grow -- How is it Done? -- What Precautions Should be Taken? -- Chapter 6: Recovery Strategies -- The 4 Phases of Stroke Recovery-And what to do during each -- The "One Size Fits All" Timeline -- The "Unique" Timeline -- Hyperacute Phase -- Acute Phase -- Subacute Phase -- Chronic Phase -- Phase-Focused Recovery -- The Subacute Phase: Recovery's sweet spot -- How to do it -- What Precautions Should be Taken? -- Expanding the Therapeutic Footprint -- How is it Done? -- Listen to Music -- What Precautions Should be Taken? -- Therapy Soup-Mix and match -- How is it Done? -- What Precautions Should be Taken? -- Lifestyle as Therapy -- How is it Done? -- What Precautions Should be Taken? -- Your Work Schedule -- How is it Done? -- What Precautions Should be Taken? -- Living Recovery -- How is it Done? -- What Precautions Should be Taken? -- Keep the Core Values Close -- How is it Done? -- What Precautions Should be Taken? -- Hard but Safe -- How is it Done? -- What Precautions Should be Taken? -- Eat to Recover -- How is it Done? -- What Precautions Should be Taken? -- Make Home Movies -- How is it Done? -- What Precautions Should be Taken? -- Don't Neglect the "Good" Side -- How is it Done? -- What Precautions Should be Taken? -- Guide your Doctor -- How is it Done? -- What Precautions Should be Taken? -- Chapter 7: Spasticity Control and Elimination -- Spasticity-the beast unmasked -- What is it? -- How is it Done? -- What Precautions Should be Taken? -- Neuroplastic Beats Spastic -- How is it Done? -- What Precautions Should be Taken? -- Spasticity-Jekyll and Hyde? -- What is it? -- How is it Done?.

What Precautions Should be Taken? -- Give Spasticity the One-Two Punch -- Botox -- Phenol and Alcohol -- How is it Done? -- What Precautions Should be Taken? -- Chapter 8: Motivation: Recovery Fuel -- Meeting the Challenge of Recovery -- How is it Done? -- What Precautions Should be Taken? -- Be a Caveman -- How is it Done? -- What Precautions Should be Taken? -- When Help Hurts -- How is it Done? -- What Precautions Should be Taken? -- Reconsider Medications -- How is it Done? -- What Precautions Should be Taken? -- Fight Fatigue -- How is it Done? -- What Precautions Should be Taken? -- Walking your way to better walking -- How is it Done? -- What Precautions Should be Taken? -- The Young Adult Stroke Survivor (Yass): Driven to Recover -- How is it Done? -- What Precautions Should be Taken? -- Chapter 9: Recovery Machines -- Those Amazing Machines -- How is it Done? -- Future Machines -- What Precautions Should be Taken? -- Resources -- Glossary -- Index -- About the Author -- Back Cover.