Title Page -- WHAT PEOPLE ARE SAYING -- Dedication -- Foreword -- Introduction -- SECTION 1 - WHEN ED HAD CONTROL -- 1 - BORN INTO CAPTIVITY -- 2 - ME + ED = NORMAL -- 3 - PRISONER FOR LIFE? -- SECTION 2 - GAINING THE UPPER HAND -- 4 - THE INTERVENTION -- 5 - THE TREATMENT FACILITY -- 6 - LET PEOPLE IN -- 7 - COMMUNICATE WITH SUPPORTS -- 8 - MY TREATMENT TEAM -- Therapist -- Second Therapist -- Medical Doctor -- Nutritionist -- Psychiatrist -- 9 - TELL ED NO! -- 10 - AN OUTPATIENT CONTRACT -- 11 - MEDICATION -- 12 - JOURNALING -- 13 - MEAL PLANNING -- 14 - SWALLOW UP -- 15 - PRAYER -- 16 - THROW AWAY YOUR SCALE -- 17 - A SNAP ON THE WRIST -- 18 - ARTS AND CRAFTS -- 19 - PROS AND CONS LIST: EDVS. RECOVERY -- 20 - PATIENCE -- 21 - HOLD ICE -- 22 - SIT ON YOUR HANDS -- 23 - RESIDENTIAL TREATMENT -- 24 - A LETTER TO YOURSELF -- 25 - CONNECT WITH SUPPORTS -- 26 - A SEPARATION CONTRACT -- 27 - TANGIBLE OBJECTS -- 28 - MEDITATION -- 29 - GOING OUT TO EAT -- 30 - SELF-CARE -- 31 - RECOVERY POSTER -- 32 - YOGA THERAPY -- 33 - HONESTY -- 34 - FEELINGS BOX -- 35 - MASSAGE -- 36 - USE YOUR SENSES -- 37 - SUPPORT LIST -- 38 - CONVERSATION TOPICS -- 39 - ONE BY ONE -- SECTION 3 - BREAKING THE CHAINS-SEPARATION AND STRENGTH -- 40 - ROLE-PLAYING: SEEING THE SEPARATION -- 41 - THE FIVE MESSAGES EXERCISE -- 42 - RECOVERY REMINDERS -- 43 - TALKING TO ED -- 44 - MUSIC -- 45 - AFFIRMATIONS -- 46 - TRUST -- 47 - EVENING TREATMENT -- 48 - RENAME A FEAR -- 49 - GOALS AND STEPS -- 50 - PLANNING AHEAD -- 51 - TAKE RISKS -- 52 - PROTECT YOUR INNER CHILD -- 53 - FACE ED HEAD ON AT MEALS -- 54 - CRYING -- 55 - WEIGHT GAIN -- 56 - A WORKOUT BUDDY -- 57 - GRATITUDE JOURNAL -- 58 - POSITIVE SELF-TALK -- 59 - BODY CHEER -- 60 - SELF-LOVE -- 61 - TRANSFORM ED'S RULES -- 62 - THROW AWAY YOUR SKINNY CLOTHES -- 63 - DISOBEY ED -- 64 - RECOVERY WEB SITES.

65 - PUT DISTANCE BETWEEN YOU AND ED -- 66 - END THE CONVERSATION -- 67 - MEALS TO GO -- 68 - A LETTER TO ED -- 69 - MINDFULAT MEALTIMES -- 70 - WHO'S TALKING-ED OR ME? -- 71 - PUNCH A PILLOW -- 72 - TATTLE ON ED -- SECTION 4 - THE ESCAPE-FINDING FREEDOM -- 73 - BEING PRESENT -- 74 - WEIGHT ACCEPTANCE -- 75 - EAT AND ENJOY A FEAR FOOD -- 76 - POSITIVE MANTRA -- 77 - REJOIN SOCIETY -- 78 - ME TIME -- 79 - SELF-ACCEPTANCE -- 80 - LIVE BY A HEALTHY RULE -- 81 - ACCEPTING COMPLIMENTS -- 82 - RECOVERY REFLECTIONS -- 83 - GIVE BACK -- 84 - CREATE & REDISCOVER FOOD TRADITIONS -- 85 - ATTEND RECOVERY EVENTS -- 86 - GIVE THANKS -- 87 - SOCIALIZING -- 88 - SUPPORT -- AFTERWORD -- Acknowledgments -- ABOUT THE AUTHOR -- ORDER ADDITIONAL COPIES AT BULIMIA.COM -- Copyright Page.