Paleo Girl : Take a Leap. Empower Yourself. Be Awesome.
Başlık:
Paleo Girl : Take a Leap. Empower Yourself. Be Awesome.
Yazar:
Klenke, Leslie.
ISBN:
9781939563149
Yazar Ek Girişi:
Basım Bilgisi:
1st ed.
Fiziksel Tanımlama:
1 online resource (257 pages)
İçerik:
Cover -- Table of Contents -- Acknowledgments -- Foreword -- Chapter One: Diet 101: The Skinny -- What Is Paleo? -- What Is Primal Eating? -- Eating Fat DOESN'T Make You Fat! -- Carbs: Are They the Enemy? -- Mmm…Protein -- The Lowdown on Omegas -- What Is Organic? -- So Now What? -- My Freshman (More than) 15 -- Chapter One: At a Glance -- Chapter Two: Fitness 101: Work It Girl! -- What Is Primal Fitness? -- Move Everyday -- Do You Even Lift, Bro? -- Catch Me if You Can -- Warm-ups, Cool-downs, and Stretching -- Stretching Essentials -- Low Lunge -- Kneeling Hip Stretch -- Half Split -- Pigeon Pose -- Tip Over Tuck -- High Heels, High Risk -- Fitness Essentials -- Push-ups -- Squats -- Pull-ups -- Lunges -- Plank -- Chapter Two: At a Glance -- Chapter Three: Life 101: The Other Important Stuff -- Catching Quality Zzzs -- Never Stop Playing -- Fun in the Sun -- Use That Noggin -- Stay Ahead of the Pack! -- Chapter Three: At a Glance -- Chapter Four: Puberty 101: The Down and Dirty -- What Is Puberty? -- Pancakes, Anyone? -- Hormones Galore -- Upstairs/Downstairs -- That Time of the Month -- Identity Crisis -- How Your Lifestyle Impacts You -- Teen Puberty Must-Haves -- Relationships: Family, Friends, and Boys -- Chapter Four: At a Glance -- Chapter Five: Motivation 101: It's a Date! -- If Your Family Freaks -- How to Deal -- Your Wolf Pack -- Setting Your Motivation into Motion -- Chapter 5: At a Glance -- Chapter Six: Success 101: Nailed It! -- Congratulations! -- Erin Beacham -- Katrina Bohnhorst -- Monica Bravo -- Christy Carfagno -- Riley Madrian -- Mallory Osugi -- Sarah Tognoli -- Your Personal Journal -- Chapter Seven: DIY 101: Let's Make It! -- New to the Kitchen? -- Breakfast -- Perfect Pancakes: Banana or Almond -- Better Than Oatmeal -- Sausage and Sweet Potato Frittata -- Egg and Cheese McAwesome -- Paleo Waffles™ and Berries -- Lunch.
Flippin' Chicken Sammie -- Paleo Wraps™ Tacos for One -- Leftover Makeover Salad -- Roasted Tomato Soup -- Dinner -- Cave Crave Pizza -- Inside-Out-Burger and Sweetie Fries -- Comfy Crockpot Stew -- Easy Wings with Veggies and Ranch -- Snacks -- Deli Rollups -- Banana Bites -- Primal Fuel -- Grab-N-Go's -- Beauty Products -- Coconut Milk All-Over Wash -- Dry Shampoos -- Facial Cleansers -- Moisturizer -- Glossary -- A -- B -- C -- D -- E -- F -- G -- H -- I -- K -- L -- M -- O -- P -- S -- U -- V -- W -- Y -- Z -- About the Author.
Özet:
Ok, let's be real -- your teen years are literally laying the groundwork for the adult you will become. I totally understand that it's easy to get caught up in the chaos of schoolwork, the drama of boys, and the peer pressure you face from sun up to sun down, but as a teenager, this is the time to focus on you. A you built upon a foundation of true happiness and optimal health. Paleo Girl does exactly that. It's a health, fitness, and lifestyle survival guide for the modern girl. Written in a voice unlike your boring textbook from third period health class, Paleo Girl is like chatting with your closest friend. As you flip though its magazine-like pages full of photos and must-knows, you will discover: What it means to be Primal, how to eat a Primal diet, why fats, carbs, and protein matter, and a 7-day eating guide. An approach to Primal fitness, a step-by-step guide to stretching and exercise moves, and a 7-day workout plan. The importance of sleep, play, and sun, and how to stay ahead of the pack. Everything you need to know about puberty and how a Primal lifestyle can make it so simple. How to deal with bullies, peer pressure, self-esteem, and eating disorders, and how to motivate yourself and those around you. Delicious teen-friendly Primal recipes and healthy DIY beauty products that every teen needs. Teen success stories from girls just like you, as well as journal pages to track your very own progress. So if you're struggling with weight issues, feel low on energy, or just want to know how to be healthy both physically and mentally, Paleo Girl is like having your very own teen cheat sheet!.
Notlar:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
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